Digestive Health: The "Hidden" Effect Of Menopause

The most common digestive problems among menopausal and post-menopausal women include indigestion, gas, bloating and changes in bowel function. These symptoms occur as a result of the slowing down of hormone production. With a decrease in estrogen levels, the digestive system may not be able to function as smoothly as it once did.

Not only can this impair digestive health, it can also lead to weight gain and other physical problems. Many women find themselves gaining extra pounds around the middle during menopause and having difficulty getting rid of them even after menopause ends. That's because the diminished hormone levels are permanent and the body may have difficulty adjusting.

All of which can mean dealing with a host of common digestive problems. As the digestive system slows, it may not be able to break down foods as quickly, which can lead to feelings of bloating or gas and sometimes to indigestion. You may also find that you are not going to the bathroom as regularly as you once did, again because the digestive system is taking longer to do its job.

So what can you do to help lose that menopause weight and improve your digestive health? The answer is the same now as at any other age; eat right and exercise. Those are the basic building blocks to good health, and they are more important now than ever. As digestion slows and belly fat increases, leaving you at greater risk of developing diabetes and heart disease, you need to make sure that you are taking proper care of your body.

Eating a diet rich in natural foods that includes plenty of protein and little sugar is best for your body. This is the sure way to avoid common digestion problems as a healthy diet results in improved digestion. Avoiding processed foods, which are loaded with chemical preservatives and other damaging additives, is also helpful.

Exercise not only helps to strengthen bones and muscles but can also improve digestive health. As little as 30 minutes of exercise a day can be enough to stimulate your metabolism, helping you not only burn off excess calories but also properly digest food so that your body can benefit from all of the essential nutrients.

Menopause can bring many challenges, but you don't have to let them get the better of you. Stay in control of your body by eating right, exercising more and drinking plenty of water. You'll be rewarded as the pounds melt away and you notice real improvement in your digestive health.