A List Of High Fiber Foods To Help Relieve Your Constipation

Over the last 30 years the American diet has become highly processed and this trend is having a drastic impact on the health of the population.

One key factor is the lack of dietary fiber in the foods most people are eating. Fiber has an important role in helping you increase your bowels movements and keeping your colon clean.

Unfortunately, our dependence on foods that lack fiber and have too much fat, refined sugar and flour has resulted in an epidemic of digestive problems.

Constipation Leading To More Serious Digestive Problems

Although not a terminal condition, constipation can lead to more chronic conditions and also compromise your overall health. Having a colon clogged with waste matter will begin to erode and inflame the sensitive lining of your intestines.

The fact is, your digestive system is highly complex and one of its vital functions is to eliminate waste from the body as fast as possible.

It's estimated that nearly 20% of the people in the US are constipated.On average they have only a single bowel movement every three days. This can also mean a large proportion of people have even slower bowel movements than this.

This is certainly not a healthy situation. With a healthy balanced digestive system you should have at least one bowel movement a day. If you're not, then waste matter is building up in your colon and gradually exposing you to future health problems.

Are You Also Experiencing These Symptoms?

If you also suffer from fatigue, headaches, aching joints, bloating or low immunity this could be indirectly linked to the build up of waste matter in your colon.

As well as waste, your stools also contain toxins and harmful bacteria. If they're not removed from your body quickly they can be absorbed into your blood stream.

Once this happens these poisons can affect every cell and organ in your body. It's no wonder people can feel constantly unwell when their constipated.

Changing The Food You Eat

The type of food we eat is the major cause of constipation, especially if the diet contains little or no fiber.

According to the most recent dietary guidelines released by the U.S Department of Health and Human Services - females between the ages of 19 and 50 should be eating 25 gms of fiber per day and males 38 gms per day.

Unfortunately the average America is eating less than 15 gms per day.

If you want to help alleviate your constipation you really need to look at your diet. It begins by removing the foods that are clogging up your colon and replace those with foods that are going to have your bowels moving again.

These are a list of the high fiber foods to help alleviate your constipation;

· Almonds

· Apples

· Bananas

· Lentils

· Beans

· Peas

· Carrots

· Dried figs

· Potatoes

· Prunes

· Onions

· Sunflower seeds

· Wheat bran

· Peaches

· Oranges

· Whole grain bread

The best sources are fresh fruit and raw vegetables because in their raw state they provide you with much needed nutrients that will improve your digestion and boost your immunity.